Weekly Meditation Classes

 

MENAI COMMUNITY CENTRE

34 Allison Street, Menai Meeting Room (next door to Menai Marketplace Carpark)

Adults and Teenagers from the age of 16

TUESDAYS:   7 to 8 pm

 

CRONULLA CENTRAL COMMUNITY CENTRE

38-60 Croydon Street (opp. Bowling Club) Lift to Level 3 to Meeting Rooms 1 and 2.   Pedestrian entrance on the Mall opposite Parlos Cafe.   If travelling by car, use the multi-storey Car Park, drive up to Levels 4 or 5 which have 4 hour parking.   On these Levels there is a lift.   Take the lift down to Level 3.    On leaving the lift turn immediately right and right again.   The Meeting Rooms are opposite the Library and there is a sign outside the door.

Adults and Teenagers from the age of 16

THURSDAYS:  10 am to 11 am

 

SUTHERLAND UNITED SERVICES CLUB

Older Women's Network:    United Services Club,   East Parade, Sutherland

Older Women: 

MONDAYS:   10.45 to 11.45 am

This group is run by the Older Womens Network but led by Venerable Yangchen

 

Meditations are run in accordance with "Meditation in the Shire" Meditations

• Coffee at 10 am in the Club Coffee Shop (optional)
• Cost $40 per term payable first visit but enables you to participate in all the week's activities free such as Tai Chi, Strengthening Exercise Class, Feldenkrais Class, International Dancing, Gentle Exercise Class, Performance Group and Monthly Luncheons with a Guest Speaker
• Elegibility, "any lady who thinks they are old enough to join" (eg over 50)
• Chairs available.  If you wish to sit on the floor, you need to bring your own mat and cushion
• No removal of shoes necessary
• Air conditioned and carpeted
• Water and glasses supplied
• Wear comfortable clothing
• Pamphlets giving details of other weekly activities are also available at my Tuesday and Thursday classes

This is another class available for the 'older' ladies who may not be able to make it each week to the classes run by Meditation in the Shire.

FOR FURTHER INFORMATION FOR JOINING "OWN" OR ATTENDING THIS MEDITATION CLASS, PLEASE CONTACT NOREEN ON 9545 3489

For those ladies interested, please just come along a few minutes earlier and see the Class Co-ordinator, Roe.
 

 AS WITH ALL CLASSES, LATE ENTRY IS PERMITTED QUIETLY AND MINDFULLY

---

FEE FOR A MEDITATION IN THE SHIRE CLASS IS A SUGGESTED DONATION OF $10 OR WHATEVER ONE CAN AFFORD .......

• All classes are on a "drop-in" basis, not a course
• Chairs are provided in all Centres. If you wish to sit on the floor, a limited number of cushions and mats are provided
• You will be asked to remove your shoes so please wear socks in Winter
• Please wear something comfortable. NB: The body temperature drops during meditation, so it is advisable to bring a shawl or jumper
• It is advisable to bring a bottle of water
• MEDITATION CLASSES ARE NOT HELD ON PUBLIC HOLIDAYS NOR DURING SCHOOL HOLIDAYS