I am now leading meditation for the Older Women's Network (OWN) who hold their class every Monday morning at the Sutherland United Services Club, East Parade, Sutherland.
- Coffee at 10 am in the Club Coffee Shop
- Class 10.45 to 11.45 am
- Cost $35 per term payable first visit but enables you to participate in all the week's activities free such as Tai Chi, Strengthening Exercise Class, Feldenkrais Class, International Dancing, Gentle Exercise Class, Performance Group, Drumming Classes and Monthly Luncheons with a Guest Speaker
- Elegibility, "any lady who thinks they are old enough to join" (sorry Hans and Allan)
- Chairs available. If you wish to sit on the floor, you need to bring your own mat and cushion
- Removal of shoes optional
- Air conditioned and carpeted
- Water and glasses supplied
- Wear comfortable clothing (socks in winter)
This is another class available for the 'older' ladies who may not be able to make it each week to the Thursday class at Cronulla. For those ladies interested, please telephone Pat Donaghy on 9526 5746 or just come along a few minutes earlier and see the Class Co-ordinator, Roe.
Many blessings, Yangchen
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